Wiegen Eintrag (keine Notizen) für 05 April 2014
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75,0 kg
Bisher verloren: 4,8 kg.
Still to go: 18,3 kg.
Diät befolgt: Recht gut.
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1481 kcal
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Fett: 107,97g | Eiw: 54,06g | Kohlh: 72,98g.
Frühstück: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Mittagessen: Walnuts, Kraft Deli Deluxe American Cheese, Bacon, Michael Angelo's Chicken Piccata, Coffee (Brewed From Grounds), Dean's Light Cream 18%, Ajinomoto Gourmet Fried Rice, Dreaming Cow All Natural Plain, Dean's Light Cream 18%, Coffee (Brewed From Grounds). Snacks/Sonstiges: Dean's Light Cream 18%, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Dean's Light Cream 18%, Spectrum Organic Virgin Coconut Oil, Ghirardelli Dark Chocolate midnight reverie, Dean's Light Cream 18%, Coffee (Brewed From Grounds). mehr...
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1832 kcal
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Bewegung:
Schlafen - 7 Stunden und 30 Minuten, Ruhen - 16 Stunden und 30 Minuten. mehr...
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Verlust von 1,3 kg pro Woche
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