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I did fasting before, but now made it a routine - every Monday or Tuesday, depending of how I feel about it. This is easy when it becomes a habit. So, I ate nothing yesterday and today had Gouda cheese, boiled egg, seaweed snack and banana. Total 425 calories. This is for breakfast. Still try to stay under 1000-1200 calories. I see people share transformation of the body, but mine is so minimal. It feels like you have to diet forever just not to gain more.I am glad to see how others loose wait, so it motivates me , that’s what I need!
👍☀️🌸
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53,3 kg
Bisher verloren: 1,1 kg.
Still to go: 4,4 kg.
Diät befolgt: Recht gut.
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1205 kcal
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Fett: 48,08g | Eiw: 34,14g | Kohlh: 163,86g.
Frühstück: Wegmans Seaweed Snack, Boiled Egg, Great Value Deli Style Sliced Gouda Cheese, Coffee, Bananas . Mittagessen: Chocolate Fudge, Dried Apricot, Dried Prune, Schwan's Whole Strawberries, KFC Cole Slaw. Abendessen: Beef Steak, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Peanut Butter Cookie. mehr...
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Verlust von 6,0 kg pro Woche
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