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Two Vacations, lots of overtime, and being sick (not covid thankfully) are all reasons that helped the extra pounds add up. I have to be better, I will be better! Here's to starting up again, I'll be back on track soon enough 💪
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84,8 kg
Bisher verloren: 5,0 kg.
Still to go: 10,0 kg.
Diät befolgt: Recht gut.
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1285 kcal
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Fett: 47,50g | Eiw: 68,50g | Kohlh: 138,00g.
Frühstück: Yoplait Light Fat Free Yogurt - Blueberry. Mittagessen: Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Abendessen: White Castle Cheeseburgers (Package). mehr...
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Zunahme von 0,3 kg pro Woche
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