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I actually have lost some weight before joining FS. I was at 198 at the first of the year. Much of it was fluid in my legs from lymphedema (newly diagnosed). Considering I'm only 5' 2.5"....that was the biggest I have ever been.
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73,3 kg
Bisher verloren: 15,2 kg.
Still to go: 12,1 kg.
Diät befolgt: Recht gut.
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1089 kcal
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Fett: 38,20g | Eiw: 57,40g | Kohlh: 132,55g.
Frühstück: Krusteaz Buttermilk Complete Pancake Mix, Jennie-O Extra Lean Turkey Bacon, Blueberries (Unsweetened, Frozen) , Green smoothie. Mittagessen: Giant Eagle Cherry Tomatoes, Lindsay Large Black Olives, Boiled Egg, Fresh Express Sweet Butter Tender Lettuce Mix, Hamburger-Potato-Carrot Bake. Abendessen: Better Body Foods PB Fit Peanut Butter Powder, Gala Apples, Light or Lite Cream Cheese, Dave's Killer Bread 100% Whole Wheat Bread. Snacks/Sonstiges: Jif Natural Creamy Peanut Butter, Multigrain Brown Rice Cakes (Unsalted) . mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
Fantastic loss C!!! Woohoo 🎉 🌟
13 Okt 21 vom Mitglied: yogagoddess186
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13 Okt 21 vom Mitglied: CrystalJo74
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Great job I'm trying to get where you are
13 Okt 21 vom Mitglied: buenitabishop
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@buenita....you can and you WILL! Keep logging every bite and moving throughout the day (even pacing counts 🚶♀️) This Fat Secret crew WILL keep you motivated & inspired...I will be cheering you on 🙋♀️👍
13 Okt 21 vom Mitglied: CrystalJo74
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CrystalJo74's Gewichtsverlauf
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