savannahbronwindeniz's Notizen, 14 Okt 21

Guys my weekly goal smashed and it's only Thursday 😍💪🏼💪🏼 (to be under 75) my BMI IS FINALLY 29.6 out of the obese group and into the overweight group 💪🏼❤️🎉🎉🎉🎉

74,8 kg Bisher verloren: 6,2 kg.    Still to go: 14,8 kg.    Diät befolgt: Recht gut.

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850 kcal

Fett: 47,96g | Eiw: 49,46g | Kohlh: 58,25g.   Frühstück: Naartjie, Strawberries , Yum Yum Smooth Peanut Butter, Lancewood Low Fat Plain Yoghurt. Abendessen: Greek Salad, Beef. Snacks/Sonstiges: Yum Yum Smooth Peanut Butter, Clover Full Cream Fresh Milk, Strawberries, Lancewood Low Fat Plain Yoghurt, Nestle Milkybar, Nestle Milkybar, Honey, Coffee with Milk. mehr...