Bropa's Notizen, 14 Okt 21

Expelling all the decorations from Thanksgiving weekend, lol. Getting back to it. But coming down with a seasonal flu or a cold. Lots of rest needed

93,2 kg Bisher verloren: 15,6 kg.    Still to go: 20,6 kg.    Diät befolgt: Recht gut.

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2114 kcal

Fett: 55,86g | Eiw: 135,87g | Kohlh: 273,41g.   Frühstück: Egg White, Brown Sugar , Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Egg. Mittagessen: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Abendessen: Lean Ground Beef, Roasted Garlic & Herb Pasta Sauce, Gluten Free Pasta. Snacks/Sonstiges: MadeGood Chocolate Chip Granola Bar, Unsweetened Coconut Milk, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. mehr...

2665 kcal

Bewegung: Ruhen - 14 Stunden und 19 Minuten, Schlafen - 9 Stunden, VR Boxing - 21 Minuten, Laufen (Joggen) - 8 Km/h - 20 Minuten. mehr...