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Well, the bad news is that I gained weight this week. But the good news is that the swelling and pain on my knee is a swollen bursa, not a fracture; and the doctor drained it today, gave me cortisone, and said I can go back on my treadmill on Wednesday. So I should be able to get my weight back down now that I'm not afraid to injure myself when I walk. I wish I had more control over my eating, but it gets even worse when I don't exercise. So one thing at a time....
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72,3 kg
Bisher verloren: 4,5 kg.
Still to go: 6,5 kg.
Diät befolgt: Schlecht.
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1365 kcal
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Fett: 23,19g | Eiw: 65,23g | Kohlh: 258,71g.
Frühstück: pear, alternative sweet. Mittagessen: vanilla pudding sugar free, carl's jr. charbroiled chicken. Abendessen: avocado, alternative bagel, melon, grapes. mehr...
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Zunahme von 1,1 kg pro Woche
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