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I had cake this weekend, and it so wasn't even worth one bite.. I learned my lesson, would have rather made something I could have had without cheating.. I have come along way from my old ways, over a month without binging and without over eating or sneak eating.. these are huge things..
now if this scale would just move down 2 lbs ...
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121,5 kg
Bisher verloren: 5,1 kg.
Still to go: 31,2 kg.
Diät befolgt: Recht gut.
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1727 kcal
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Fett: 129,86g | Eiw: 114,81g | Kohlh: 16,39g.
Frühstück: Cheddar Cheese, Butter, Egg, Atkins Advantage Chocolate Peanut Butter Bar. Mittagessen: Boiled Egg, Hellmann's Real Mayonnaise. Abendessen: Ground Beef (Cooked), Sour Cream, Cheddar Cheese, Dry Grated Parmesan Cheese. mehr...
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Zunahme von 0,3 kg pro Woche
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