Bropa's Notizen, 16 Okt 21

Excellent drop coming into the weekend, had a cold mid week and pushed through it. Relieved to get a negative Covid test. The journey continues Monday

91,8 kg Bisher verloren: 17,1 kg.    Still to go: 19,2 kg.    Diät befolgt: Recht gut.

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894 kcal

Fett: 45,03g | Eiw: 59,83g | Kohlh: 68,33g.   Frühstück: Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Brown Sugar , Egg White, Egg. Mittagessen: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Celery , Red Cabbage, Radish. mehr...