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Ok, so I changed up my juice fast. I'm going to juice all through the day but will eat at night after my workout. I've just been craving roasted vegetables of all kinds. I had a huge bowl last night of brussels sprouts, cauliflower, broccoli, squash, & red peppers. Probably close to 4 cups cooked. Might add some quinoa to the mix tonite. Come this weekend I'll be grilling chicken and fish.
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91,9 kg
Bisher verloren: 7,0 kg.
Still to go: 5,7 kg.
Diät befolgt: 100%.
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2025 kcal
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Fett: 51,71g | Eiw: 35,97g | Kohlh: 320,47g.
Frühstück: Trader Joe's Fancy Medjool Dates, Green Energy Blast. Mittagessen: Walnuts, Bananas, Green Energy Blast. Abendessen: Trader Joe's Organic Virgin Coconut Oil, Cooked Vegetables. Snacks/Sonstiges: Pineapple, Trader Joe's Fancy Medjool Dates, Papaya, Bananas, Beets, Robeks Juice Fresh Carrot Juice. mehr...
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3247 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 40 Minuten, Zirkeltraining - 20 Minuten, Stehen - 1 Stunde, Schreibtischarbeit - 5 Stunden, Ruhen - 4 Stunden und 49 Minuten, Auto Fahren - 2 Stunden, Gehen (Langsam) - 3 Km/h - 1 Stunde und 30 Minuten, Schlafen - 8 Stunden und 41 Minuten. mehr...
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Verlust von 4,8 kg pro Woche
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