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Lovely surprise drop given I woke up a bit groggy but as always the numbers don't lie, keeping the calories deficit going will bring the scale going down. I've been trying to incorporate a bit of lounges and push-ups as my daily work out. I am curious guys, do you track your sugars togheter with the proteins and carbs? ( which I know most of us keep an eye on) I always try to keep my sugars underneath 30g a day (rafined sugar that is, obviously sugar from whole foods like fruits and veggies and such are a whole different story)
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62,9 kg
Bisher verloren: 7,5 kg.
Still to go: 2,9 kg.
Diät befolgt: Recht gut.
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1173 kcal
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Fett: 30,01g | Eiw: 81,53g | Kohlh: 135,27g.
Frühstück: Skinny Crunch Mint & Dark Chocolate Snack Bar, Fibre One Cookies & Cream Drizzle Square , Tesco Fromage Frais Free from, MyProtein Vegan Protein Cookie. Mittagessen: Morrisons Tikka Chicken, Morrisons Ziggy King Praw. Abendessen: Tesco Juicy Pineapple Chunks, MyProtein Lean Cookie, Asda Lactose Free Greek Yogurt . Snacks/Sonstiges: By Sainsbury's Mint Imperials , Cadbury White Chocolate, Werther's Original Butter Candies, Quality Street Strawberry Creme. mehr...
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1620 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,7 kg pro Woche
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 Kommentare
yes.. I try to keep my sugar to under 22
20 Okt 21 vom Mitglied: 31Ross
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Wow, that's impressive, I am more of a chocolate addict on the mend so I alloe myself up to 30g with 35g being the highest amount of rafined sugar I'd have in a day.
21 Okt 21 vom Mitglied: JulzMP
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I love chocolate too..who doesn't lol but I get the Mosser Roth 85% dark chocolate n only allow myself 5 grams per day in the evening! Love the stuff..kills me not going back for more.. I get Smints or the Aldi equivalent to suck and take my mind off it!
21 Okt 21 vom Mitglied: 31Ross
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