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Well, this may be my last weigh in before vacation! We are going to a friend's wedding this weekend & then to Florida next week! I'm not saying that I am not going to exercise. I'm not saying that I'm gonna eat everything in sight. BUT I need a break! Hubby & I are looking forward to getting away, sleeping in late together & enjoying some wonderful food! Ahhhhh ... vacation ...
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72,4 kg
Bisher verloren: 27,4 kg.
Still to go: 8,9 kg.
Diät befolgt: Recht gut.
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1359 kcal
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Fett: 49,02g | Eiw: 51,98g | Kohlh: 187,52g.
Frühstück: Cappuccino (Large), Mission tortilla wheat, Viactiv, Cream cheese WW, Splenda, water, Cinnamon. Mittagessen: Carb Master Strawberry, Hidden Valley Light, Wacky Mac Veggie Spirals Pasta, Feta cheese, Stacy's, Romaine, Greek dressing, Green peppers, Carrots, Diced tomatoes, Kraft Parm cheese. Abendessen: Orange, water. Snacks/Sonstiges: Kroger peaches, Hazelnut creamer, Chocolate Vitalicious, Sugarless gum, Swiss Miss No Sugar, coffee. mehr...
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2664 kcal
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Bewegung:
Sitzen - 2 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 45 Minuten, Schreibtischarbeit - 4 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Gehen (Langsam) - 3 Km/h - 4 Stunden, Schlafen - 7 Stunden und 30 Minuten, Ruhen - 3 Stunden und 45 Minuten, Auto Fahren - 1 Stunde. mehr...
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Zunahme von 0,3 kg pro Woche
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