eightpac's Notizen, 26 Okt 21

Getting Started for the long haul,this will be my most difficult weight loss ever but I will push as hard as I can. Really out of shape now.

153 kg Bisher verloren: 1,1 kg.    Still to go: 66 kg.    Diät befolgt: Recht gut.

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1186 kcal

Fett: 41,47g | Eiw: 142,81g | Kohlh: 66,76g.   Frühstück: Bananas. Mittagessen: Broccoli (Chopped, Frozen), Spinach (Chopped or Leaf, Frozen), Nando's 1/4 Chicken. Abendessen: Dymatize ISO 100, Lamb. Snacks/Sonstiges: Almonds, Chobani Fit Passion Fruit, Green Tea, Green Tea. mehr...