eightpac's Notizen, 27 Okt 21

Starting to get back into the correct mindset at the worst time (Christmas in 8 weeks), I am eating well, however I am feeling tired so will need to look at my sleep but tiredness may last a few days as my body starts to slowly adjust to Keto and nil Icecream. Will look to introduce the gym this week.

152,1 kg Bisher verloren: 2 kg.    Still to go: 65,1 kg.    Diät befolgt: Recht gut.

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1098 kcal

Fett: 39,55g | Eiw: 140,29g | Kohlh: 51,58g.   Frühstück: Chobani Fit Passion Fruit. Mittagessen: Nando's 1/4 Chicken, Spinach (Chopped or Leaf, Frozen), Broccoli (Chopped, Frozen). Abendessen: Crankt Banana Protein Shake . Snacks/Sonstiges: Chobani Fit Passion Fruit, Almonds, Green Tea, Green Tea. mehr...