anonamouser's Notizen, 27 Okt 21

I spent almost 2 whole weeks having to navigate eating out, 10hr drives and only restaurant foods available without being able to count my calories. Frankly, I'm proud I only gained this much . I really thought I did worse.
This is the first time a gain is actually something I'm proud of 😂

121,6 kg Bisher verloren: 9,1 kg.    Still to go: 21,8 kg.    Diät befolgt: Recht gut.

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1413 kcal

Fett: 53,57g | Eiw: 35,50g | Kohlh: 203,73g.   Frühstück: Butternut Winter Squash , Brown Sugar , Butter , Arrowhead Mills Steel Cut Oats. Mittagessen: European Type Grapes. Abendessen: Ketchup , Kraft Miracle Whip Dressing, Great Value 100% Pure Beef Burgers, Mrs Baird's Large White Bread. Snacks/Sonstiges: HEB Sweet & Salty Almond Granola Bars, Medjool Dates. mehr...