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Finally! able to get back with it. I've been thru a lot lately, and am ready to take a little time for ME now. Still living in an unlivable situation, but have had to make abrupt changes, most not so good. Actually started intermittent fasting again yesterday, so I will record my stats for that for a jumbing off point.
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179,2 kg
Bisher verloren: 0 kg.
Still to go: 90,7 kg.
Diät befolgt: Nicht zutreffend.
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857 kcal
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Fett: 40,40g | Eiw: 30,23g | Kohlh: 96,15g.
Frühstück: Clover Valley Purified Water. Mittagessen: Clover Valley Purified Water. Abendessen: Clover Valley Purified Water, Armour Vienna Sausage, Baked Beans. Snacks/Sonstiges: Diet Rite Pure Zero Cola (Can), Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), Pickles, Clover Valley Purified Water. mehr...
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4534 kcal
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Bewegung:
Schreibtischarbeit - 3 Stunden, Hausarbeit - 1 Stunde, fidgeting - 5 Stunden, Schlafen - 4 Stunden und 30 Minuten, Ruhen - 10 Stunden und 30 Minuten. mehr...
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