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I had no change from Friday despite exercise on Friday, Saturday and Sunday, However I realised that I was my own worst enemy. Upon reflection I have realised that I botched my eating yesterday. Keto levels measured @0.8mmol which is low but promising. Got a lot of things to do, work wise, Will need to keep a balance especially on getting enough sleep. I am also trying to muster up enough determination to hit the gym at 5am, 5 days a week.
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150,6 kg
Bisher verloren: 3,5 kg.
Still to go: 63,6 kg.
Diät befolgt: Recht gut.
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1008 kcal
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Fett: 32,38g | Eiw: 151,65g | Kohlh: 25,37g.
Frühstück: Chobani Fit Passion Fruit, Green Tea. Mittagessen: Nando's 1/4 Chicken. Abendessen: Nando's 1/4 Chicken. Snacks/Sonstiges: Almonds, Chobani Fit Passion Fruit, Green Tea. mehr...
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konstantes Gewicht
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