gorditq's Notizen, 14 Apr 14

Second week was full of parties and family reunions and I ate high calories meals but didn´t eat snacks. I did a lot of exercise (4 hours walking) and drank enaugh water ( 3 liters daily) the scale was kind with me. Same weigth is beter than higher.
This week my strategy will be day by day morning to night.

73 kg Bisher verloren: 2 kg.    Still to go: 13 kg.    Diät befolgt: 100%.

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1233 kcal

Fett: 50,59g | Eiw: 54,92g | Kohlh: 140,22g.   Frühstück: Yoplait Light Fat Free Yogurt - Strawberry, Aquafina Water (16.9 oz). Mittagessen: Bimbo Salmas, Scrambled Egg (Whole, Cooked), Cooked Cactus, Dried Shrimp, Sizzler Tuna Pasta Salad, Aquafina Water (16.9 oz). Abendessen: Argo Tea Hibiscus Steamer (Large), Panera Bread French Baguette, Trader Joe's Manchego Cheese, Refried Beans, Red Salsa, Aquafina Water (16.9 oz). Snacks/Sonstiges: Deli Turkey or Chicken Breast Meat, Papayas, Aquafina Water (16.9 oz). mehr...

2196 kcal

Bewegung: Einkaufen - 2 Stunden und 30 Minuten, Ruhen - 9 Stunden und 30 Minuten, Schlafen - 8 Stunden, Sitzen - 3 Stunden, Stehen - 1 Stunde. mehr...