eightpac's Notizen, 03 Nov 21

Happy with weight-loss, Keto starting to kick in not really feeling hunger panes, Have not been in the gym since Saturday. 4 hrs sleep last night so will need to work on this. Ketones sitting at 1.2 mmol/L which is getting good.

149,3 kg Bisher verloren: 4,8 kg.    Still to go: 62,3 kg.    Diät befolgt: Recht gut.

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1031 kcal

Fett: 44,88g | Eiw: 130,55g | Kohlh: 21,72g.   Frühstück: Dymatize ISO 100, Green Tea. Mittagessen: Chobani Fit Passion Fruit, Almonds . Abendessen: Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Sonstiges: Chobani Fit Passion Fruit. mehr...