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Finally slept before 10pm last night my body literally crashed, Feeling great today, happy with weight-loss and everything else, the chicken dinner yesterday was too good so much flavour I forgot I was on a diet. Trick is to stick to chilli based flavour seems to be lower in both carbs and calories. Will see how I go. Ketones down to 0.9 mmol/L but not too worried given the weight-loss.
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148,5 kg
Bisher verloren: 5,6 kg.
Still to go: 61,5 kg.
Diät befolgt: Recht gut.
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1077 kcal
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Fett: 49,61g | Eiw: 130,39g | Kohlh: 24,09g.
Frühstück: Green Tea, Dymatize ISO 100. Mittagessen: Almonds, Chobani Fit Passion Fruit. Abendessen: Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Sonstiges: Almonds, Chobani Fit Passion Fruit. mehr...
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Verlust von 5,6 kg pro Woche
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