nickyalberts123's Notizen, 04 Nov 21

Upped my calories from around 1000 to 1300 and looks like I’m only gaining weight by doing this 😩

83,7 kg Bisher verloren: 13,3 kg.    Still to go: 20,7 kg.    Diät befolgt: Recht gut.

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1597 kcal

Fett: 83,77g | Eiw: 44,65g | Kohlh: 169,00g.   Frühstück: Grated Cheddar Cheese, Toasted White Bread, Sugar, Pick n Pay Full Cream Milk Long Life UHT, Sugar, Pick n Pay Full Cream Milk Long Life UHT. Mittagessen: Mayonnaise , Caesar Dressing, Ina Paarman's Balsamic Salad Dressing, Baked Potato (Peel Eaten), Chocolate Coated Granola Bar, Pick n Pay Full Cream Milk Long Life UHT, Sugar. Abendessen: Ina Paarman's Balsamic Salad Dressing, Ina Paarman's Balsamic Salad Dressing - Low Fat, Mayonnaise , Couscous (Cooked) , I&J Light & Crispy Crumbed Fish Fillets. mehr...