Lindart's Notizen, 06 Nov 21

So slow.........but I'm creeping down slowly. I was actually 189 one day this week. No cheating, staying within my calorie range.

86,3 kg Bisher verloren: 34,2 kg.    Still to go: 6,9 kg.    Diät befolgt: 100%.

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1285 kcal

Fett: 81,52g | Eiw: 97,12g | Kohlh: 48,75g.   Frühstück: Compliments Baby Spinach, Egg, Coffee (Brewed From Grounds, Decaffeinated), Lactantia Whipping Cream 35%, Pork Chop (Lean and Fat Eaten). Mittagessen: Vegetable Oil, Rooster Brand Coconut Milk, Ocean Jewel Bay Scallops, Shrimp, Sweet Red Peppers, Zucchini, Mushrooms, Eggplant. Abendessen: La Tortilla Factory Whole Wheat Tortillas (62g), Avocados, Sour Cream, No Name Old Cheddar Cheese, Crock Pot Chicken Fajita Soup. mehr...