erwinwarrior83's Notizen, 18 Apr 14

Ok, -2.2 last week, + 2.2 this week so I'm back where I was 2 weeks ago. I know it's the carbs. I've been active this week - shoot, I did my 5K last week and the equivalent of another on Sunday, and walked every day too at least 1.5 miles plus Curves 2 times. I made some poor food choices, and missed tracking a day and a half here and one day on WW. Lesson learned :) No more Kashi bars either. That's become my new "donut" - AKA a trigger food. So today I did another 3.5 miles walk (it's getting easier all the time, was winded at the end but recovered after only 1 cool down lap), went to Curves, and am going to do my nightly dance party in front of the TV. I'm not discouraged, so if you gained this week, you stay strong and encouraged and ready for a new day tomorrow :D

86,5 kg Bisher verloren: 6,5 kg.    Still to go: 13,9 kg.    Diät befolgt: Schlecht.

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1161 kcal

Fett: 41,28g | Eiw: 85,28g | Kohlh: 120,07g.   Frühstück: PAM Original No-Stick Cooking Spray, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Egg, Egg White, Bananas, Coffee (Brewed From Grounds), Yoplait Greek 100 Yogurt - Tropical Fruit, Kashi Chewy Granola Bars - Honey Almond Flax. Mittagessen: Weight Watchers Light String Cheese, Green Giant Antioxidant Blend Vegetables, Tyson Foods Boneless Skinless Chicken Breasts, Water. Abendessen: Ken's Steak House Lite Northern Italian, Weight Watchers Light String Cheese, Wild Harvest Mixed Greens & Spinach Salad, Publix Coleslaw Mix, Gala Apples, Jolly Time 100 Calorie Healthy Pop Kettle Corn. mehr...

3260 kcal

Bewegung: Tanz (Schnelle Schritte, Aerobic) - 30 Minuten, Hausarbeit - 1 Stunde und 15 Minuten, Zirkeltraining - 30 Minuten, Schreibtischarbeit - 7 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 50 Minuten, Schlafen - 8 Stunden, Ruhen - 5 Stunden und 55 Minuten. mehr...