eightpac's Notizen, 11 Nov 21

Feeling neither here nor there, maybe a little more to the "there". Sleep deprivation is my single worst enemy. Ketones decreased to 2.3 mmol/L despite me being 100% good. Therefore there is more to it and a few factors linking in other than just good eating and exercise.

145,8 kg Bisher verloren: 8,3 kg.    Still to go: 58,8 kg.    Diät befolgt: Recht gut.

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1183 kcal

Fett: 72,30g | Eiw: 111,77g | Kohlh: 15,70g.   Frühstück: Crushed Tomatoes (Canned), Cooked Spinach (from Fresh, Fat Added in Cooking), Minced Beef (85% Lean / 15% Fat), Green Tea. Mittagessen: Crushed Tomatoes (Canned), Green Tea, Minced Beef (85% Lean / 15% Fat), Cooked Spinach (from Fresh, Fat Added in Cooking). Abendessen: Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Sonstiges: Green Tea, Almonds. mehr...