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Haven't worked out at the gym for 5 days, and the number shows... it doesn't help that i have been traveling and eating out since Thursday... Sigh... I'm KILLING IT at the gym today!
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88,9 kg
Bisher verloren: 10,8 kg.
Still to go: 2,8 kg.
Diät befolgt: Schlecht.
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1422 kcal
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Fett: 81,80g | Eiw: 74,65g | Kohlh: 100,08g.
Frühstück: Egg Beaters All Natural 100% Egg Whites, Sargento Classic Mexican 4 Cheese, Bob Evans Turkey Sausage Link, Coffee. Mittagessen: Jason's Deli Homestyle Potato Chips, Chicken Noodle Soup (Home Recipe). Abendessen: Squirt Diet Squirt, Hidden Valley Buttermilk Ranch Dressing, Athenos Feta Cheese, Bacon, Spinach Salad, Saladworks Lasagna Soup. Snacks/Sonstiges: White Chocolate, Sweet or Dark Chocolate. mehr...
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3709 kcal
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Bewegung:
Schlafen - 7 Stunden und 30 Minuten, Ruhen - 4 Stunden und 10 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 15 Minuten, Elliptical - 45 Minuten, Stehen - 15 Minuten, Auto Fahren - 1 Stunde, Gehen (Langsam) - 3 Km/h - 1 Stunde und 30 Minuten, Sitzen - 10 Minuten, Schreibtischarbeit - 8 Stunden und 25 Minuten. mehr...
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Zunahme von 1,0 kg pro Woche
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 Kommentare
me too! so scared to weigh myself
21 Apr 14 vom Mitglied: namramn1
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A good rule of thumb is to not miss more than three-days. However, if you need to because you HULKED out in the gym, you can take those three-days to recover :)
21 Apr 14 vom Mitglied: charles_27
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You'll hit the gym even harder and the results will show. Goid luck this week!
21 Apr 14 vom Mitglied: Web Mistress
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Thanks web... good to actually see you online! ;) Normally, i just see that just weighed in... kind of a "hit and run"... LOL
charles, i was away from my gym for those days so i didn't have a choice... i did do my sit ups though :) I will be KILLING IT TODAY though!
21 Apr 14 vom Mitglied: millerm40
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21 Apr 14 vom Mitglied: charles_27
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You'll kill it today for sure. Have a good one.
21 Apr 14 vom Mitglied: Helewis
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21 Apr 14 vom Mitglied: LadyBea40
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millerm40's Gewichtsverlauf
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