RN16's Notizen, 14 Nov 21

I bumped my calories back down a little. I'm going to stay in this calorie range for a while then I'll slowly go back up a little. I'm trying to work on building a six pack, it's not easy

61,7 kg Bisher verloren: 20,0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2210 kcal

Fett: 82,60g | Eiw: 118,51g | Kohlh: 254,43g.   Frühstück: International Delight Pumpkin Pie Spice Coffee Creamer, Granulated Sugar, Bananas, Great Value Sugar Free Syrup, Kodiak Cakes Energy Cakes Pumpkin Flax, Granulated Sugar, Hills Bros Gingerbread Cappuccino. Mittagessen: Chipotle Beef Brisket Bowl w/White Rice. Abendessen: Macaroni or Noodles with Cheese, Grilled Chicken, Sue Bee Honey. Snacks/Sonstiges: Premier Nutrition High Protein Shake - Cinnamon Roll, Red Delicious Apples, Jif Reduced Fat Creamy Peanut Butter. mehr...

1989 kcal

Bewegung: Krafttraining (Mäßig) - 1 Stunde und 30 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...