CrystalJo74's Notizen, 13 Nov 21

Holding steady today...and I'm content with that😎

It's foggy and cold and dreary again...I'm thinkin Antique Shops! Maybe I can find some pretty plates, bowls, mugs or maybe even an apron! It's a little tricky shopping there either with my walker or a cane, but where there's a will...(well, you know!)

Keep your chins up, my fellow FS friends! Stay focused, stay mindful, find contentment and look for the blessings!🤗😇👀🙏

70,4 kg Bisher verloren: 18,1 kg.    Still to go: 9,2 kg.    Diät befolgt: Recht gut.

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957 kcal

Fett: 28,06g | Eiw: 55,65g | Kohlh: 131,75g.   Frühstück: Land O'Lakes Light Butter with Canola Oil, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Hard-Boiled Egg , Dannon Oikos Greek Nonfat Yogurt - Vanilla, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Green Mountain Coffee Hot Chocolate K-Cup. Mittagessen: Better Body Foods PB Fit Peanut Butter Powder, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Crazy Quilt Salad, Salmon Croquettes. Abendessen: Bananas , Milk (Nonfat) , Cheerios. mehr...

1521 kcal

Bewegung: Fitbit - 24 Stunden. mehr...