Tess-Cat's Notizen, 19 Nov 21

I knew this would happen at some point - seems like I've hit the "dreaded plateau". I can't change much in my schedule right now because we've reached the "year end madness" and are putting in lots of extra hours at work. For now I'll just continue to eat right and hopefully I'll continue to loose weight just at a slower rate.

69,6 kg Bisher verloren: 4,4 kg.    Still to go: 17,6 kg.    Diät befolgt: Recht gut.

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878 kcal

Fett: 44,92g | Eiw: 21,88g | Kohlh: 93,10g.   Frühstück: Honey , Blueberries , Health Connection Wholefoods Gluten-Free Rolled Oats, Lancewood Double Cream Plain Yoghurt . Mittagessen: Pomsticks Salted. Abendessen: Lancewood Double Cream Plain Yoghurt , Bean Sprouts, KOO Butter Beans in Brine, Mushrooms , Cherry Tomatoes, Mixed Salad Greens. mehr...

1997 kcal

Bewegung: Morning walk 5.3km - 57 Minuten, Ruhen - 15 Stunden und 48 Minuten, Schlafen - 7 Stunden und 15 Minuten. mehr...