eightpac's Notizen, 20 Nov 21

Not happy with weight gain considering my eating comprised of approx 1/2 kg of chicken yesterday, ketones @1.1mmol/L. I will try a different strategy today and hit the gym I need to lose at least 600g by Monday to meet my mental target.

143,5 kg Bisher verloren: 10,6 kg.    Still to go: 56,5 kg.    Diät befolgt: Recht gut.

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887 kcal

Fett: 43,45g | Eiw: 98,88g | Kohlh: 23,14g.   Frühstück: Dymatize ISO 100. Mittagessen: Almonds, Chobani Fit Passion Fruit. Abendessen: Minced Beef (85% Lean / 15% Fat). Snacks/Sonstiges: Green Tea, Chobani Fit Passion Fruit. mehr...