Wiegen Eintrag (keine Notizen) für 25 April 2014
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61,0 kg
Bisher verloren: 25,2 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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2534 kcal
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Fett: 61,79g | Eiw: 229,80g | Kohlh: 275,34g.
Frühstück: MHP Up Your Mass, Silk Pure Almond Milk - Unsweetened Original, Country Choice Organic Irish Style Steel Cut Oats, Nulaid Egg Substitute. Mittagessen: Baby Spinach, Broccoli, Primo Taglio Oven Roasted Turkey Breast, Avocado, Trader Joe's California Style Complete Protein Bread, Parmesan Cheese (Grated), Great Value Frozen Boneless Skinless Chicken Breast, Pink Lady Apples. Abendessen: Broccoli, Morningstar Farms Veggie Grillers Original. Snacks/Sonstiges: Now Sports Carbo Gain (67g), Laura Scudder's Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Optimum Nutrition Gold Standard 100% Whey - Cake Batter. mehr...
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Verlust von 0,4 kg pro Woche
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ShelbyK4423's Gewichtsverlauf
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