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Yesterday I ate a lot food, I passed the calories estipulated but I vomited some of food I was eaten. Anyway, today I will make fasting until 20 hours, maybe I don't eat today. I need urgent lose weight (╯︵╰,)
Measurements:
thigh: 55cm
arm: 27
calf: 36cm
waist (top):77/76cm
waist (bottom): 76cm
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59,8 kg
Bisher verloren: 2,2 kg.
Still to go: 6,8 kg.
Diät befolgt: Recht gut.
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555 kcal
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Fett: 9,70g | Eiw: 51,36g | Kohlh: 78,42g.
Mittagessen: Pumpkin, Cucumber, Tomatoes, Camil Proteína de Soja Texturizada, Spoleto Abobrinha Cozida. Abendessen: Pumpkin, Camil Proteína de Soja Texturizada. Snacks/Sonstiges: Camil Proteína de Soja Texturizada, Siamar Extrato de Soja, Guanabara Pão Francês . mehr...
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Verlust von 1,4 kg pro Woche
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