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My first exercise back on the treadmill yesterday was great. Did 23 minutes before my knee started to hint that it had enough. That was fine by me. Did more than I thought. I was only going to aim for 10 to 15 minutes anyway. Weighed myself this morning and I was down almost a pound and a half. YES! It made me feel so good to be back in the habit. And I made it through the week of having my knee sprained and swollen and did not gain weight. I even still ate responsibly.
Yesterday I one of the biggest will power challenges ever. See, I used to eat clam dip and chips until my heart contented....probably 2k to 4k worth of calories in a given sitting. And that was only the dip not the rest of the days meals. Well yesterday I made me some, but choose to eat it with the fat free ruffle chips and a half package of cream cheese (my husband ate the other half later). This generated a snack that was alittle over 500 calories and delicious. Eating it slow I still wanted more but did not urge to have more. Later when my husband ate it he wanted more and asked me if I could make more and I said NO. That may not seem big, but to me it was HUGE. I have never said no to MORE of the best tasting chips and dip ever. I love that dip and it was delicious but I told him no....like more than once. ahhhh
Anyway, happy saturday!
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166,6 kg
Bisher verloren: 7,1 kg.
Still to go: 85,0 kg.
Diät befolgt: Recht gut.
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1775 kcal
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Fett: 102,72g | Eiw: 88,90g | Kohlh: 120,96g.
Frühstück: Equal 0 Calorie Sweetener , Strawberries, Silk Light Vanilla Soy Milk. Mittagessen: Tomatoes Beefsteak, fresh mozzarella, salt, pepper. Abendessen: Fillets Haddock Crispy Battered, Light Sour Cream. Snacks/Sonstiges: baby clams, mozzarella cheese sticks, Nestle drumstick, 1/3 less fat cream cheese, Ruffles Light Potato Chips Fat Free Original. mehr...
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Verlust von 2,9 kg pro Woche
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