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Seriously, really, frustrating year so far as the lbs go. I know I couldn't have justt gained almost 2 pounds in a week, so I will try to stay positive about that. I woke up this morning with a committment to my eating and to start moving, P90X may have to wait until I get some cardio time in, otherwise it might kill me. I've got a lot of hard work ahead of me, but for now, I need to focus on one day at a time.
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70,0 kg
Bisher verloren: 0 kg.
Still to go: 5,2 kg.
Diät befolgt: Recht gut.
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1791 kcal
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Fett: 112,67g | Eiw: 160,37g | Kohlh: 25,76g.
Frühstück: Eggs, Light String Cheese, Turkey Sausage Links. Mittagessen: Chicken Breast, cucumbers, broccoli, Buttermilk Ranch Dressing, Cheddar Cheese, Lettuce. Snacks/Sonstiges: Atkins Peanut Butter cup, Cabot, Chicken Breast. mehr...
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2427 kcal
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Bewegung:
Sitzen - 4 Stunden, Schreibtischarbeit - 9 Stunden, Auto Fahren - 1 Stunde, Stehen - 3 Stunden, Schlafen - 7 Stunden. mehr...
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Zunahme von 0,8 kg pro Woche
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