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I'm doing an egg fast to kick off my restart back into keto. This is day 3 and before brekkie.
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78 kg
Bisher verloren: 4,3 kg.
Still to go: 15,7 kg.
Diät befolgt: Recht gut.
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Verlust von 9,8 kg pro Woche
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 Kommentare
25 Nov 21 vom Mitglied: natpas
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26 Nov 21 vom Mitglied: trishjones
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You only eat eggs, cheese and fats/oils for 3-5 days. I lasted 4 days this time around. I can do it easily because I love eggs but went to a party last night and had a couple of zero sugar alcoholic drinks then when we got home my boyfriend cooked sausages and fried up some mushrooms in butter (mushies are my favourite food ever). If you google egg fast and go to images the one with the yellow background is the one I follow. It says mamasgeeky.com on the bottom of it but I just got it from Google images not their website.
27 Nov 21 vom Mitglied: winkipops
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I'm doing keto and it's working well. I've heard about the egg fast if you get stuck on a plateau, but that hasn't happened to me yet.
28 Nov 21 vom Mitglied: Ketolou
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did you break you plateau with the egg fast?
28 Nov 21 vom Mitglied: natpas
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