Pacmiles1's Notizen, 28 Apr 14

Walked 10,929 steps

Just returned from vacation and need to recommit to my fitness program. I will really need to stay focused since we are moving to a new place while maintaining our current residence through Aug-14, and preparing to return to online classes on 5/6/14. Exercise is a must so I will begin my exercise/walking program today. :-D

73,8 kg Bisher verloren: 1,5 kg.    Still to go: 12,5 kg.    Diät befolgt: Recht gut.

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1684 kcal

Fett: 75,42g | Eiw: 57,48g | Kohlh: 180,31g.   Frühstück: Krispy Kreme Original Glazed Doughnut, Boar's Head Low Fat Low Sodium American Cheese, Tomatoes, Hellmann's Light Mayonnaise, Nature's Own 100% Whole Wheat Sandwich Rolls, Onions, Fried Egg, Lactaid 100% Lactose Free Fat Free Milk, Splenda No Calorie Sweetener Packets, Folgers French Roast Coffee. Mittagessen: Trader Joe's Reduced Fat Crumbled Feta Cheese, Hormel Real Bacon Bits 50% Less Fat, Banana Pepper, Wish-Bone Light Italian Dressing, Tomatoes, Onions, Publix Hearts of Romaine Lettuce. Abendessen: Wal-mart Deli Red Skin Potato Salad, Birds Eye Steamfresh Premium Selects Brussels Sprouts, Lean or Extra Lean Ground Beef or Patty. Snacks/Sonstiges: Bananas, Tropicana Tropical Punch, Pinnacle Vodka Whipped Vodka, Krispy Kreme Apple Fritter Doughnut. mehr...

2739 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 2 Stunden, Schreibtischarbeit - 6 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 50 Minuten, Stehen - 4 Stunden, Auto Fahren - 1 Stunde, Schlafen - 5 Stunden und 40 Minuten, Ruhen - 4 Stunden und 30 Minuten. mehr...