Wiegen Eintrag (keine Notizen) für 28 April 2014
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79,8 kg
Bisher verloren: 1,3 kg.
Still to go: 3,6 kg.
Diät befolgt: Recht gut.
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2905 kcal
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Fett: 142,12g | Eiw: 228,59g | Kohlh: 191,67g.
Frühstück: Central Market Ground Flax Seed, Pork Loin (Tenderloin), Egg, Egg White, Cheddar Cheese, Kroger Heavy Whipping Cream, Butter, Espresso Coffee. Mittagessen: Cheddar Cheese, Kraft Sundried Tomato and Oregano Salad Dressing, Pork Chops (Top Loin, Boneless), Lettuce Salad with Assorted Vegetables. Abendessen: Ground Chicken, Ice Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oranges, British Columbia spartan apple, Now Foods Dextrose. Snacks/Sonstiges: Cheddar Cheese, Ground Chicken, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. mehr...
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Zunahme von 1,3 kg pro Woche
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 Kommentare
You shared an article regarding yo-yo weight. I don't consider what you're going through as yo-yo. If you lose 50 and gain it back, then lose again, I'd say that's yo-yo. Your gains are so minimal and I think there's a method to your madness. No insult. Really
28 Apr 14 vom Mitglied: ClassicRocker
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I appreciate that, Kat. I'm watching close. The gain is for a purpose. That purpose is what will keep me in check. The 'diet' is secondary. Thank you.
28 Apr 14 vom Mitglied: northernmusician
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northernmusician's Gewichtsverlauf
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