I'm liking these 140s! 😁
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67,7 kg
Bisher verloren: 20,8 kg.
Still to go: 6,4 kg.
Diät befolgt: Recht gut.
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1111 kcal
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Fett: 36,13g | Eiw: 68,63g | Kohlh: 137,13g.
Frühstück: Decaffeinated Coffee, Kraft 2% Milk American Cheese Singles, Wal-Mart 93/7 Lean Ground Beef , Egg, World Classics Green Chilies, Mashed Potato made with Milk (from Fresh), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Mittagessen: Stubb's Smokey Mesquite Bar-B-Q Sauce, Land O'Lakes Light Butter with Canola Oil, Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Rewarmed Sweet Potatoes. Abendessen: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Vanilla Extract , Cocoa Powder (Unsweetened) , Better Body Foods PB Fit Peanut Butter Powder, Dannon Light & Fit Greek Yogurt - Vanilla (170g), HEB Strawberries & Bananas Frozen. Snacks/Sonstiges: World's Finest Chocolate Wafer Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Decaffeinated Coffee, Jif Reduced Fat Creamy Peanut Butter, Franz Organic Redwood Forest The Great Sprouted Bread. mehr...
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Verlust von 1,9 kg pro Woche
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CrystalJo74's Gewichtsverlauf
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