bigbassbrent's Notizen, 29 Apr 14

My blood sugar stayed too high with the additional carbs from the paleo diet. Going back to what has been working, which is the ultra-low carb keto diet. The “targeted” part of this diet simply means that I will consume some quick absorbing carbs (16g of dextrose) prior to weigh lifting.

79,4 kg Bisher verloren: 0 kg.    Still to go: 0 kg.    Diät befolgt: Nicht zutreffend.

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2192 kcal

Fett: 133,30g | Eiw: 101,01g | Kohlh: 41,84g.   Frühstück: HEB Heavy Whipping Cream, coconut oil, coffee. Mittagessen: Eckrich Smoked Sausage made with Pork, Turkey, Beef, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Asparagus, Zucchini, Yellow Summer Squash. Abendessen: Kraft Mayo, Avocados, HEB Swiss Cheese Singles, Ground Beef (90% Lean / 10% Fat). Snacks/Sonstiges: McCormick Ground Cinnamon, So Delicious Coconut Milk Unsweetened Vanilla, Now Sports Organic Whey Protein, Michelob Ultra Light Beer. mehr...

2642 kcal

Bewegung: Gymnastik (Schwierig, z.B. Liegestütze) - 11 Minuten, Ruhen - 6 Stunden und 56 Minuten, Schreibtischarbeit - 7 Stunden und 30 Minuten, Gehen (Flott) - 6,5 Km/h - 28 Minuten, Auto Fahren - 2 Stunden und 25 Minuten, Schlafen - 6 Stunden und 30 Minuten. mehr...