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52.4% fat.
It looks like if I have a high protein and low carbohydrate dinner I lose weight. ok. I can do that. Last night's dinner was fish and oven roasted veges. I'm sure I can find other variations.
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95,1 kg
Bisher verloren: 1,7 kg.
Still to go: 21,1 kg.
Diät befolgt: Recht gut.
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2144 kcal
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Fett: 52,60g | Eiw: 87,67g | Kohlh: 192,65g.
Frühstück: Coles Rolled Oats (50g), Black Tea, Sugarless Stevia Organic Sweetener, Coles Lactose Free Low Fat Milk, Macro Nutritional Yeast Flakes, Macro White Chia Seeds. Mittagessen: John West Tuna Spread, Nuttelex Original, Helga's Mixed Grain Bread, Cauliflower Soup. Abendessen: Potato, Asparagus , Mushrooms , Baby Spinach, Chardonnay Wine, Coles Beef Sausage, Baked or Grilled Salmon. Snacks/Sonstiges: Hummus , Peckish Tangy BBQ Rice Crackers. mehr...
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Verlust von 0,4 kg pro Woche
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 Kommentare
You have the right concept Sallyjean
01 Dez 21 vom Mitglied: buenitabishop
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01 Dez 21 vom Mitglied: Sallyjeanm
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yes I believe that the formula that works for me too
01 Dez 21 vom Mitglied: Tassiegal
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01 Dez 21 vom Mitglied: trishjones
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02 Dez 21 vom Mitglied: mrsmck
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sally jean
you are on the right track! keep it up
I noticed your bread is causing the high protein to
not work properly.
i have the same problem, so I cut out the bread altogether
it takes a bit getting used to, about a month
i use corn biscuits, they are something to put a spread on
only two at a time, twice a day
this is only a suggestion, as i don.t want to upset you -
regards, prince fan
i have not lost any weight either
27 Dez 21 vom Mitglied: Prince Fan
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