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So, like my good buddy puhpine professed... I say to you my FS buddies and myself... "I am human"... As a "scrap" back from a VERY "ugly" week of OVERINDULGENCE, I have a continued desire to do the RIGHT thing. I have not logged in my weight for close to a week because I was TOO embarrassed & disgusted to post one. It is now back to a "reasonable" level, but needs more work to get it where my next goal is.
So my good FS buddies, I repeat puhpine's profound quote:
"I am human", but I’m BACK! :)
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89,0 kg
Bisher verloren: 10,8 kg.
Still to go: 2,9 kg.
Diät befolgt: Recht gut.
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1505 kcal
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Fett: 64,68g | Eiw: 81,41g | Kohlh: 145,90g.
Frühstück: White Castle Sliders, National Coney Island Coney Dog. Mittagessen: Au Bon Pain Chicken and Dumpling Soup (Medium). Abendessen: Freshire Farms Baby Cut Carrots, Cauliflower, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Snacks/Sonstiges: Squirt Diet Squirt, Skinny Cow Dreamy Clusters - Milk Chocolate, Cantaloupe Melons, Grapes (American Type, Slip Skin). mehr...
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3662 kcal
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Bewegung:
Schlafen - 7 Stunden und 30 Minuten, Ruhen - 4 Stunden und 10 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 15 Minuten, Elliptical - 45 Minuten, Stehen - 15 Minuten, Auto Fahren - 1 Stunde, Gehen (Langsam) - 3 Km/h - 1 Stunde und 30 Minuten, Sitzen - 10 Minuten, Schreibtischarbeit - 8 Stunden und 25 Minuten. mehr...
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Zunahme von 0,7 kg pro Woche
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 Kommentare
30 Apr 14 vom Mitglied: Annabelle3117
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It happens to us all. Good for you for being accountable and moving on. That's how you get to goal
30 Apr 14 vom Mitglied: Suzi161
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Welcome back on the wagon, and yep the band is still playing!!
30 Apr 14 vom Mitglied: Rubie-sue
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30 Apr 14 vom Mitglied: puhpine
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Happens to us all. and at least you logged the gain...I never do. HAHA. But you got this!
30 Apr 14 vom Mitglied: lovergirl654
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30 Apr 14 vom Mitglied: charles_27
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WB And one day I will have ABS like in your picture just have to get rid of my keg at the moment
30 Apr 14 vom Mitglied: Rockiesfan
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I'm right there with you! Easter meal happened and then all the old habits happened with it! Why is chocolate soooo delicious?!? Since you logged your gain... I will too! :D
30 Apr 14 vom Mitglied: kvonnordheim
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kvonn... i logged only a SMALL portion of my gain from the last week... i was too disgusted to log earlier in the week. now that it's back to only a small gain, i'm "back in the game". THANKS for ALL your support buddies! I NEEDed a (*slap*) from puhpine and encouragement from everyone else :)
30 Apr 14 vom Mitglied: millerm40
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Whoa- sounds like my entry from yesterday. I'm re-committed to logging weigh-ins and food, warts and all. :)
30 Apr 14 vom Mitglied: waynem37
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30 Apr 14 vom Mitglied: FitOKay
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millerm40's Gewichtsverlauf
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