:( :( I didn't lose anything at my morning weigh-in! Thought this may happen. I cooked dinner for a friend last night. But only agreed to it if I can do it at her place and I didn't have to clean up. The Ribeye was delicious and the asparagus was delish! I learned how to make a mushroom sauce with red wine reduction and it was soo good. Fortunately I did not compound things by having a bunch of alcohol and a big desert but it's hard to pass off a nice ribeye and good company. I have to be in the 220's, even if it's 229.8 by Monday!!
Any tips or challenges that you'd like to share for the group?
|
105,1 kg
Bisher verloren: 16,9 kg.
Still to go: 30,3 kg.
Diät befolgt: Schlecht.
|
|
410 kcal
|
Fett: 6,72g | Eiw: 14,48g | Kohlh: 79,46g.
Frühstück: Sugar, Bananas. Mittagessen: French's Honey Mustard, Albertsons French Bread, Land O' Frost Premium Honey Ham, Great Value Rasberry Vinaigrette, Tomatoes, Cabbage, Onions, Celery, Cos or Romaine Lettuce. mehr...
|
|
2631 kcal
|
Bewegung:
Gymnastik (Leicht) - 15 Minuten, Ruhen - 15 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
|
konstantes Gewicht
|
Kommentare
All I can say is I am glad you had a nice evening
01 Mai 14 vom Mitglied: SherrieC
|
And I bet the no loss thing was the meal not all the way through yet. The sauce sounds yummy. I weigh often, but I choose a weight when I am empty at the beginning of each month. The data is only meaningful to me on a month to month basis due to fluctuations that are normal…water, diet soda, etc. I weigh more often that that, I just do not buy in when it says I am up 3 pounds and I am on plan. In the end, I lose weight each MONTH. But day to day loss….not sure that is possible for most human beings! Whatever works for you- that is the right plan!
01 Mai 14 vom Mitglied: MrsRatfire
|
01 Mai 14 vom Mitglied: madanjen
|
Stick with it, your chart is looking good and a Zero is a WIN given you had a nice meal :)
01 Mai 14 vom Mitglied: JoRogan
|
Yep, it sounds like you had a wonderful meal. I don't know how much water you drink but maybe up your water intake and lower your sodium. Avoid the weights before your last weigh-in (I hear your muscles when recovering retain more). But whatever you are doing it will balance out.
01 Mai 14 vom Mitglied: ChicaLean
|
And you new profile image is pretty funny. Thank goodness tomorrow is Friday!
01 Mai 14 vom Mitglied: ChicaLean
|
Maintaining is great, because daily weighing might sometimes show a gain, and since you haven't had any of those, that's awesome! I'm glad you enjoyed your rib-eye dinner with your friend :)
01 Mai 14 vom Mitglied: ChristyLA
|
Congratulations on your 30 pound weight loss! Stay positive!
02 Mai 14 vom Mitglied: Deb_N
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
madanjen's Gewichtsverlauf
|