I was so warm last night thanks to my sunburn. Today is a different day. 6 degrees and raining.
"A good plan... executed now, is better than a perfect plan executed in a week." ~ General Patton
|
79,7 kg
Bisher verloren: 1,4 kg.
Still to go: 3,5 kg.
Diät befolgt: Recht gut.
|
|
2890 kcal
|
Fett: 135,59g | Eiw: 193,14g | Kohlh: 241,94g.
Frühstück: Cheddar Cheese, Olive Oil, Butter, Lettuce Salad with Assorted Vegetables, Egg, Central Market Ground Flax Seed, Kroger Heavy Whipping Cream, Butter, Espresso Coffee. Mittagessen: Pork Loin (Tenderloin), Kraft Roasted Red Pepper Salad Dressing, Lettuce Salad with Assorted Vegetables. Abendessen: Maple Syrup, British Columbia spartan apple, Potato Chips, Now Foods Dextrose, Optimum Nutrition Micronized Creatine Powder, Oranges, Pork Loin (Tenderloin), Blueberries, Oatmeal/Whole Wheat Pancakes. Snacks/Sonstiges: Pork Loin (Tenderloin), Cheddar Cheese, Espresso Coffee, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. mehr...
|
Zunahme von 2,5 kg pro Woche
|
Kommentare
Guess you don't put away your winter clothes, do you?
Like your shares of wisdom. Thanks.
02 Mai 14 vom Mitglied: ClassicRocker
|
Your sunburn is raining? Blistered that fast?
02 Mai 14 vom Mitglied: FullaBella
|
Put away the winter clothes? I have the long john wash scheduled for august.
02 Mai 14 vom Mitglied: northernmusician
|
02 Mai 14 vom Mitglied: ClassicRocker
|
NM, it's great that you have a plan. A plan always helps.
02 Mai 14 vom Mitglied: Deb_N
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
northernmusician's Gewichtsverlauf
|