|
While I didn't track here and barely did on WW, I made mostly good choices, walked that treadmill and used the bike in the fitness room morning and evening, and still managed to lose .8 of a pound :) I was surprised. I would have expected and accepted a small gain and been happy with a maintain. We ate at Cracker Barrel several times, a fish house and a barbeque place. Had food in the room and also ate the breakfast in the hotel each morning. Now that I got through all that I'll probably struggle this week ;) Naw, it's all good !!
|
84,3 kg
Bisher verloren: 8,7 kg.
Still to go: 11,7 kg.
Diät befolgt: Recht gut.
|
|
1479 kcal
|
Fett: 61,91g | Eiw: 65,00g | Kohlh: 186,96g.
Frühstück: Coffee (Brewed From Grounds), Subway Black Forest Ham, Egg White & Cheese Flatbread, Wasa Fiber Crispbread. Mittagessen: Fruit Salad, Blue Diamond Whole Natural Almonds (Package), Sargento Pepper Jack Snacks Cheese Sticks, Weight Watchers Giant Orange Sorbet & Ice Cream Bars. Abendessen: Green Giant Antioxidant Blend Vegetables, Chick-fil-A Light Italian Dressing, Chick-fil-A Asian Salad. Snacks/Sonstiges: Gala Apples, Fiber One 90 Calorie Chewy Bars - Chocolate. mehr...
|
|
2956 kcal
|
Bewegung:
Stehen - 3 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Schreibtischarbeit - 7 Stunden, Auto Fahren - 1 Stunde und 30 Minuten, Ruhen - 3 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 0,4 kg pro Woche
|