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Well. I may have a downward trend in weight with an increase in strength in lifts. Pretty psyched. This month should be interesting.
Have a great day everyone.
“He that can have patience can have what he will.”
― Benjamin Franklin
Have a good day everyone.
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79,0 kg
Bisher verloren: 2,1 kg.
Still to go: 2,8 kg.
Diät befolgt: Recht gut.
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2973 kcal
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Fett: 135,98g | Eiw: 210,34g | Kohlh: 243,44g.
Frühstück: Central Market Ground Flax Seed, Kraft Sundried Tomato and Oregano Salad Dressing, Lettuce Salad with Assorted Vegetables, Ground Beef (Cooked), Kroger Heavy Whipping Cream, Butter, Espresso Coffee. Mittagessen: Olive Oil, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). Abendessen: Vanilla Ice Creams, Huckleberry Oatmeal Cake, Grapefruit, Now Foods Dextrose, Optimum Nutrition Micronized Creatine Powder, Pork Loin (Tenderloin). Snacks/Sonstiges: MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk, Ground Beef (Cooked). mehr...
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Verlust von 5,1 kg pro Woche
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 Kommentare
Congrats on the progress! I'll remember to practice patience. No race to the finish just steady progress. You have a great day too!
03 Mai 14 vom Mitglied: ChicaLean
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You've figured out the method to the madness. Congrats. Needing some of Ben's patience.
03 Mai 14 vom Mitglied: ClassicRocker
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Thank you for the interesting quotes! Have a great day!
03 Mai 14 vom Mitglied: Deb_N
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Well, it doesn't hurt to be a little OCD in your approach. :)
03 Mai 14 vom Mitglied: northernmusician
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