Tess-Cat's Notizen, 10 Dez 21

Sad but not surprised. It's been a terrible week at work with lots of stress. I've missed a few morning walks and I ate some fruit mince pies. Hopefully the next two weeks will go much better as I'm on leave so no excuse for skipping a walk.

67,5 kg Bisher verloren: 6,5 kg.    Still to go: 15,5 kg.    Diät befolgt: Recht gut.

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901 kcal

Fett: 38,15g | Eiw: 41,66g | Kohlh: 96,42g.   Frühstück: Honey , Health Connection Wholefoods Gluten-Free Rolled Oats, Nutriday Low Fat Flavoured Yoghurt, Bananas . Mittagessen: Egg (Whole) , Sunflower Oil, Woolworths Spicy Red Quinoa Butternut & Kale Burger. Abendessen: Woolworths Angus Beef Droewors, Oil Popped White Popcorn , Air Popped White Popcorn . Snacks/Sonstiges: The Laughing Cow Mini Babybel, Coffee with Milk. mehr...

1995 kcal

Bewegung: Morning walk 6.3km - 1 Stunde und 6 Minuten, Ruhen - 15 Stunden und 24 Minuten, Schlafen - 7 Stunden und 30 Minuten. mehr...