sweetiemarie's Notizen, 05 Mai 14

12,385 steps today worked hard on the treadmill at the gym. But once again I did not loose any weight, why is it not coming off eating too many carbs how do I give them up

83,5 kg Bisher verloren: 6,8 kg.    Still to go: 7,3 kg.    Diät befolgt: Recht gut.

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1344 kcal

Fett: 30,93g | Eiw: 53,12g | Kohlh: 218,01g.   Frühstück: Weetabix Weetabix, Morrisons Skimmed Milk, Tesco Pineapple Juice. Mittagessen: SPC Nature's Finest Pear Slices in Juice, Peaches (Solids and Liquids, Juice Pack, Canned), Total 0% Greek Yoghurt, Morrisons Cherry Tomatoes, Morrisons Wholemeal Bread, Sliced Ham. Abendessen: Chocolate Sponge Cake, Morrisons Garlic & Herb Croutons, Vegetable Soup (with Equal Volume Water, Canned). Snacks/Sonstiges: Bananas, Mixed Nuts, Apples, Nescafe Coffee with Semi-Skimmed Milk. mehr...

2951 kcal

Bewegung: cardio - 1 Stunde und 10 Minuten, Stehen - 1 Stunde, Schreibtischarbeit - 3 Stunden und 30 Minuten, Sitzen - 5 Stunden, Ruhen - 5 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...