I had the same struggle, it was like a curse! For me it was calorie counting and IF 15 :9 but never too restrictive because my body stops losing weight if I make long fastings and eat very low calories. And I do eat carbs daily, I eat everything within my calories for the day. I hope it helps you. 😁
11 Dez 21 vom Mitglied: Sancrisg
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thanks a lot i will try adding carbs into my diet again. Maybe I've cut them out for too long
11 Dez 21 vom Mitglied: savannahbronwindeniz
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I can relate ! I have been trying to get under 90 for weeks now and bouncing around between 91.5 and 93 so someone mentioned macros ... only now am I starting to see a difference but I really feel the cm loss more at the moment. I can even see it in the mirror.
11 Dez 21 vom Mitglied: Spinksee
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Just keep up with that consistency :) focusing on it too much will make it near impossible. Also, I'm not 100% convinced cutting carbs is the most sustainable way of getting under 70. You've got this!
11 Dez 21 vom Mitglied: Jess Oosthuyse
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make sure youtr getting enough sleep. studies have shown that Inadequate sleep may hinder weight loss progress despite regular and frequent diet and exercise
13 Dez 21 vom Mitglied: hanaveldman
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I'm in the same boat but at 77 😞
13 Dez 21 vom Mitglied: mdevilliers049
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Thanks a lot everyone!! ❤️ definitely going to try and get in some more sleep! This could most definitely be the reason. I don't sleep well at all
14 Dez 21 vom Mitglied: savannahbronwindeniz
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