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Take away fish and chips the other night, white bread for lunch yesterday and chicken parma with chips for dinner at the pub, no exercise and what a surprise, half a kilo returns! That's it, no more hot chippies until September.
Moving from Augusta to Pemberton today, hope internet coverage is better ...
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86,3 kg
Bisher verloren: 0 kg.
Still to go: 12,3 kg.
Diät befolgt: Schlecht.
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1194 kcal
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Fett: 36,98g | Eiw: 30,48g | Kohlh: 148,76g.
Frühstück: Mixed Vegetable Juice (Vegetables Other Than Tomato), Whole Milk, Coffee (Brewed From Grounds), Benifex Fish Oil (1000 mg). Mittagessen: Maggi 2 Minute Noodles Oriental Flavour, Green Tea, Honey, Kraft Crunchy Peanut Butter, White Bread, Bacon. Abendessen: Green Tea, Granny Smith Apples. Snacks/Sonstiges: Red Table Wine. mehr...
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2366 kcal
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Bewegung:
Schreibtischarbeit - 2 Stunden, Hausarbeit - 1 Stunde, walking 4km/hr - 15 Minuten, Ruhen - 12 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 2,1 kg pro Woche
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