hilamanstephanie's Notizen, 12 Dez 21

yay! another pond down! I was so worried last night because I ate almost 200 calories over my calorie limit!!!

105,3 kg Bisher verloren: 22,6 kg.    Still to go: 41,8 kg.    Diät befolgt: Recht gut.

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977 kcal

Fett: 21,78g | Eiw: 113,60g | Kohlh: 88,26g.   Frühstück: Atkins Iced Coffee Protein Shake . Mittagessen: Jack Link's Peppered Beef Jerky. Abendessen: Food Lion Yellow Onions, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Earthbound Farm Organic Carrots, Celery , Food Lion Yellow Onions, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Earthbound Farm Organic Carrots, Celery . Snacks/Sonstiges: Atkins Iced Coffee Protein Shake. mehr...