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Musical weights. :)
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79,7 kg
Bisher verloren: 1,4 kg.
Still to go: 3,5 kg.
Diät befolgt: Recht gut.
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2816 kcal
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Fett: 128,30g | Eiw: 192,76g | Kohlh: 235,39g.
Frühstück: Sweet Red Peppers, Foremost whipping cream, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick, Central Market Ground Flax Seed, Butter, Lettuce Salad with Assorted Vegetables, Egg. Mittagessen: Cheddar Cheese, Chili. Abendessen: Now Foods Dextrose, Pork Chop, Maple Syrup, Huckleberry Oatmeal Cake, Grapefruit, White Rice, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. Snacks/Sonstiges: Pork Chop, Foremost whipping cream, Espresso Coffee, Unsalted Butter Stick. mehr...
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Zunahme von 6,3 kg pro Woche
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 Kommentare
Hah! You're still in your range... amazing you're doing this and not even in a cut. BTW, I see that 2lb gain overnight... were you eyeing those Butterfingers? I told you they're like that.
06 Mai 14 vom Mitglied: Rob.c.weiss
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Uh. Had quite a bit of diet pop yesterday. Carbonation and sodium. Just pump those fluids in.
06 Mai 14 vom Mitglied: northernmusician
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Was just reading about aspertame and bloating. Hmm...
06 Mai 14 vom Mitglied: northernmusician
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